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Click here for Group
Exercise schedule
Group
Exercise Class Description
 Step:
Cardio-fun on the Reebok Step! Upbeat and interesting combinations ensured to burn fat and increase your cardiovascular endurance. This workout is great for all abilities and can be modified for a high or low impact workout.
Kickboxing: Martial arts-style kicking and punching combined together for a cardiovascular workout. You create your own intensity for one powerful punch of a workout!
Hi-Lo Aerobics: Traditional high and low impact floor aerobics allowing you to vary your intensity to get the most out of this cardio intensive workout!
CardioSculpt: Interval training involving both a cardiovascular workout with step or floor aerobics and resistance training with weights and tubing.
Cardio Burst: An all around circuit training interval workout geared to target all the major muscle groups while increasing cardiovascular and muscular endurance.
Ramping:
This fun class amazingly keeps you in the fat burning zone for the entire 45 minutes. The inclined plane of the Ramp targets the rear muscles: gluteus, hips, and hamstrings.
Powerflex: Bally’s trademark workout is great for those trying to obtain both muscular strength and endurance through strength training using barbells, weights, and more!
Core Strengthening: One half hour targeting the major muscles used to stabilize and coordinate your body’s everyday movements. Lower/Upper Back, Chest, Abdominals, Obliques, and Glutes!
Piloga: Combination of both Yoga and
Pilates designed to improve both tone and
flexibility!
 Yoga: Basic Yoga stretches and poses
for the beginner to the intermediate.
Stretch It Out: One half hour of
stretches to increase flexibility.
Great
for Seniors!
Spinning: Interval cycling class on stationary spinning bikes for all levels from beginners to the more advanced.
SilverSneakers I: Chair based-class for seniors, designed to increase; strength, range of movement, agility, balance, and coordination and to improve participants’ functional capacities, physical fitness level, and sense of well-being.
SilverSneakers II: Advanced class for older adults, designed to increase; cardiovascular and muscular endurance capacity as well as agility, balance, and coordination.
SilverSneakers Yogastretch: YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
Massage Therapy:
 Find muscles you forgot you had with your
recent work out? Tired after a long,
stressful day at work? Let our
Certified Massage Therapist, Jessica Lepley,
help soothe those tired, weak muscles with
her services.
All massage therapy services are available
by appointment by contacting the YMCA's
front desk and fees are as follows:
Partial Massage: (1/2 Hour)
$25 Member,
$35 Potential Member
Full Massage: (1 Hour)
$40 Member,
$50 Potential Member
Personal Training
Maximize your work out time by setting up
the proper training for your goals with our
personal training.
Flexible schedules are available from our
personal trainers to help you help yourself
and fees are as follows:
Member Fees:
½ Hour - $20
45 Minutes - $25
1 Hour - $30
 Bulk Packages (member fees):
6 sessions get 1 Free
½ Hour - $120
45 Minutes - $150
1 Hour - $180
10 sessions get 2 Free
½ Hour - $200
45 Minutes - $250
1 Hour - $300
See any member of our staff for more details
or contact our Wellness Director at
wellness@williamsportymca.org
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